- Pumpkin seeds
- Sesame Seeds
- Olive Oil
- Canola Oil
Omega-3 fats are a needed fat that the body can't produce so we must obtain those from plants or fish. Eating fish two or three times a week is a great way to include these important fats into your body. Flax seeds, Walnuts, canola and soybean oil are also ways to get the essential Omga-3's.
So, don't fear the fats, just make sure that you get the right ones into your body and in the recommended serving amounts.
Eat well, stay fit and be healthy!
If' you're ready to take control of your weight take the beachbody challenge!
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